SUGGESTIONS FOR RIDDING THE BLOOD OF EXCESS CHOLESTEROL

Cholesterol is a very important fatty substance in our blood. Its several functions include:
1. Boosting the immunity of a newly born baby - hence the thick and yellowish looking milk that is the first to flow out of a mother's breast soon after giving birth. Babies denied adequate breast milk (i.e., between one and two years of breast feeding) risk being exposed later in their adult lives to suffering from cancer, multiple sclerosis (MS), severe allergies and other serious health problems.
2. It is the basic element in the hormones in our bodies.
3. It is the vehicle for transporting certain vitamins that must be dissolved in fat (e.g., vitamins A, E, D and fatty acids).
Much as cholesterol is critical for our survival, an excess of it in our blood creates various health problems. For example, the highest incidence of gallstones, gall bladder cancer and related gall bladder disease is found in people whose diets are high in cholesterol, saturated fats and related diets (e.g., milk-derived foods, meat, eggs, etc.).

Excess cholesterol results from:
1. Unhealthy eating habits such as those that favour food items from animal sources.
2. Unnecessary stimulation of the body to produce hormones.
3. Lack of enough physical exercise to burn off the excess cholesterol in our bodies.
4. Dehydration.
A medical expert notes that all the present procedures for treating this problem only relieve the symptoms. He also remarks that most "diseases" are "treated" during the life span of a patient but they are not cured. He then suggests the following for ridding the body of cholesterol problems:
1. Taking a glass of water about 30 minutes before each meal. He strongly affirms as follows: "If we give the necessary water to the body before we eat food, all the battle [sic] against cholesterol formation in the blood vessels will be won".
2. One hour of walking each morning and evening. Research results show that an hour of walking releases specific hormone-sensitive enzymes that actively burn fat in our bodies for 12 hours. Therefore, daily one-hour walks at 12-hour intervals would keep these enzymes productively active for 24 hours.




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