ENLARGEMENT OF THE HEART

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If you keep forcing your heart to work harder than it should, it will react to the stress by gradually getting larger, as you get older. This is common for:
1. People engaged in certain types of physical activities such as competitive athletics, weight lifting and other physically-demanding sports.
2. People who are overweight.
3. People that regularly carry very heavy loads (similar to weight lifting), as happens among people in rural areas of developing countries.
4. A life of chronic dehydration and the heart therefore being forced continuously to pump thick or sticky blood makes this organ of most people to get larger as they get older.
Enlarged hearts are relatively inefficient and can suddenly stop functioning. For this reason, heart seizure is a common immediate cause of death among the elderly and some sports persons. Some of the signs of a weak heart include the feet and legs becoming puffy or swollen or what is referred to in medicine as oedema of these parts. This type of oedema results from poor circulation of blood and lymph in the affected region of the body. Lymph is a very clear to slightly yellowish liquid that is very critical in our immune defense system and has some connection with the circulation of blood in our bodies. Physical exercise improves the flow of both the blood and the lymph and thereby reduces some of the workload on the heart.
If you can make your blood more liquid, it would ease the strain on your heart. Through a daily programme of taking ample amounts of water, your brain would then ensure that each organ, including your blood receives its correct amount of water. Your new water drinking regime would not shrink your enlarged heart. However, it would ease its workload and stop its further enlargement.
It is recommended that you avoid ice-cold water and foods. In shrinking the blood vessels from the throat down to those in the stomach, they shock the heart and can often be the immediate cause of death in some people already suffering from heart conditions, obesity, hypertension and related medical problems.





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