DO YOU WISH TO STAY HEALTHY? ; THEN, DO THESE FOUR THINGS
If you wish to stay healthy, then you have the following four courses of action that reinforce each other:
1. Do not introduce pollutants, poisons and irritants into the precious kingdom that is your body.
2. As much as you can, eat only natural, wholesome food, with the majority being fresh fruits and vegetables. These foods are the primary sources of energy and fuel that we need, in the form of glucose in our blood or its stored version, glycogen, in our liver and tissues. In addition, these food items have substances that disable various poisons in our bodies and, therefore, make them less harmful. It is no accident that almost all the medicines that humans used during millions of years came directly from vegetable sources. It was only recently that modern man started making synthetic copies and substitutes. Indeed, if you eat correctly, you would emphasize fruits, vegetables, whole grains, pulses (i.e. beans) and raw nuts. Your food would then be your medicine and your medicine would be your food.
3. You should make it a daily habit to drink ample amounts of clean and safe water. It is easily the most effective of all the methods available for us to flush out most of the useless substances that are consistently being produced as part of living normal healthy lives. These undesirable items are what remain, after your body has taken out what you need from the air, food and liquids you ingest. Of course, those of us who live ignorantly generate and retain more of these waste products.
4. Have a sensible daily programme of physical exercises.
chidebe26@gmail.com,
chidec2001@yahoo.com
+234-8037108507 (text messages; whatsapp))
+234-8125074686 (calls)
1. Do not introduce pollutants, poisons and irritants into the precious kingdom that is your body.
2. As much as you can, eat only natural, wholesome food, with the majority being fresh fruits and vegetables. These foods are the primary sources of energy and fuel that we need, in the form of glucose in our blood or its stored version, glycogen, in our liver and tissues. In addition, these food items have substances that disable various poisons in our bodies and, therefore, make them less harmful. It is no accident that almost all the medicines that humans used during millions of years came directly from vegetable sources. It was only recently that modern man started making synthetic copies and substitutes. Indeed, if you eat correctly, you would emphasize fruits, vegetables, whole grains, pulses (i.e. beans) and raw nuts. Your food would then be your medicine and your medicine would be your food.
3. You should make it a daily habit to drink ample amounts of clean and safe water. It is easily the most effective of all the methods available for us to flush out most of the useless substances that are consistently being produced as part of living normal healthy lives. These undesirable items are what remain, after your body has taken out what you need from the air, food and liquids you ingest. Of course, those of us who live ignorantly generate and retain more of these waste products.
4. Have a sensible daily programme of physical exercises.
chidebe26@gmail.com,
chidec2001@yahoo.com
+234-8037108507 (text messages; whatsapp))
+234-8125074686 (calls)
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