THE LIFE GIVING PROPERTIES OF WATER

Water is a life giver. Apart from air, there is nothing as essential for life as water. Water is the oldest and commonest substance on earth.
Water is the strongest natural force in the world, far more powerful than fire or wind. Everything on earth contains water. The human body is 70% water. 70% of the earth is water. Water is a mixture of hydrogen and oxygen. Of all natural substances on earth, only water exists in three forms: solid (ice); liquid (water); gas (vapour).
To stay healthy, an individual needs to drink at least 2 and 1/2 litres of water daily. A normal adult drinks between 60,000 and 70,000 litres of water in his/her lifetime. Water is, therefore, said to be medicinal.
Functions of water:
1. Water quenches thirst - Processed liquid, such as, soft drinks or beer only serve to suppress thirst          for some minutes. They can never give the same satisfaction which water gives.
2. Water aids the metabolism of food and cleanses the digestive system.
3. It keeps the blood thin and light, so that it flows freely in order to supply the essential minerals           needed for the good health of the body.
4. Water moderates the body temperature, preventing it from rising too high or falling too low.
5. Water serves as a lubricant for the muscles and joints, keeping them healthy and strong.
Water As A Therapy
Water therapy is a scientific method of drinking water to promote health and bring healing. When you wake up in the morning, drink at least five cups of water. This is better done as soon as you wake up, even before brushing your teeth. During the course of the day, drink as much water as you can, but never while eating. You should drink water at least one hour before or after meals, never during meals. The reason for this is that the body produces its own enzymes for digesting any food taken. Now, drinking while eating leads to a dilution of these enzymes, making them to perform sub-optimally. The safest and purest drinking water comes from springs. Before you go to bed at night, you should equally drink one or two glasses  of water (Nature Power: Anselm Adodo).
This method is so simple that one can easily take it for granted. However, its efficacy has been scientifically proved and documented. Cases of diabetes, cancer, hypertension, arthritis, stroke and other illnesses have been reverse through water therapy.
Let us make use of water for the health and betterment of our children, the world and our selves.



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