THE LIFE-GIVING PROPERTIES OF WATER

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Water is a life-giver. Apart from air, there is nothing as essential to life as water.
Water is the strongest natural force in the water, far more powerful than fire or wind. Everything on earth contains water. Our survival is dependent on water.

To stay healthy, a individual needs to drink at least 2  1/2 litres of water daily. A normal adult drinks between 60,000 and 70,000 litres of water in his or her lifetime. Water is therefore, vital to healthy living.

FUNCTIONS OF WATER IN THE BODY:
1. To quench thirst.
2. Water aids the metabolism and digestion of food.
3. It keeps the blood thin and light, so that it flows freely and smoothly, thereby supplying essential minerals needed for the good health of the body.
4. Water also moderates body-heat, preventing it from rising too high or falling too low.
5. It serves as lubricant for the muscles and joints, keeping them healthy and strong.

Take Responsibility For Your Health!

Chidebe.


chidebe26@gmail.com,
 +234-8037108507

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