HOW TO LOSE WEIGHT AND KEEP IT OFF
In this post, l will outline simple steps you can take that will allow you to lose weight and keep it off. These steps also have tremendous health benefits.
1. DRINK ONE GLASS OF CLEAN WATER FIRST THING IN THE MORNING:
This will help to start the body's metabolism and cleansing.
2. EAT A BIG BREAKFAST:
A good percentage of slim people eat a big breakfast while the reverse is the case with a lot of fat people who typically eat little or no breakfast. Quite an irony you might say.
3. DRINK AT LEAST EIGHT GLASSES OF CLEAN WATER EACH DAY:
People think drinking water will make them gain weight and be bloated. The exact opposite is true. If you are overweight, you need to flush the toxins from your fat cells. Water is absolutely needed for you to lose weight.
4. WALK FOR AT LEAST ONE HOUR, NON-STOP, EACH DAY:
The body is designed to walk. Research shows that slow, rhythmic exercise such as walking, resets your body's set weight point and creates a thin, lean body. A one-hour walk every day will change your body dramatically in as little as one month.
5. DO NOT EAT AFTER SIX PM:
Do the best you can on this. You can eat all you want during the day as long as you stop eating after 6.00 pm.
6. DO A CANDIDA CLEANSE:
If you are overweight, you invariably have a candida yeast over-growth. Losing weight will be hard and slow as long as this condition exists. If you wipe out the excess candida, losing weight will be easier.
7. DO A COLON CLEANSE:
If you are over-weight, your digestive system is most likely sluggish. Unless you are having two or three bowel movements per day, you are in fact, constipated. Cleansing the colon will dramatically increase your metabolism.
8. EAT ORGANIC GRAPEFRUIT SEVERAL TIMES A DAY:
There is an enzyme in grapefruit that burns fat. Eating grapefruit several times a day will speed up the fat burning process.
9. AVOID MONO-SODIUM GLUTAMATE (MSG):
MSG is an excitotoxin. It makes you fat, causes all kinds of medical problems, and can affect your mood, making you depressed. It also can be addictive, in addition to making you hungrier.
10. NO FAST FOOD OR WHITE SUGAR:
For a gift of N4,950 ($31), l will send you a detailed information on how to derive maximum benefits from the steps highlighted above and more.
NAIRA ACCOUNT:
Achunine Chidebe A.
Account Number 3041601582
First Bank.
DOLLAR ACCOUNT:
21St Century Knowledge Centre
A/C NO 0038765415
Guarantee Trust Bank.
Take Responsibility For Your Health.
Chidebe.
chidebe26@gmail.com,
+234-8037108507
1. DRINK ONE GLASS OF CLEAN WATER FIRST THING IN THE MORNING:
This will help to start the body's metabolism and cleansing.
2. EAT A BIG BREAKFAST:
A good percentage of slim people eat a big breakfast while the reverse is the case with a lot of fat people who typically eat little or no breakfast. Quite an irony you might say.
3. DRINK AT LEAST EIGHT GLASSES OF CLEAN WATER EACH DAY:
People think drinking water will make them gain weight and be bloated. The exact opposite is true. If you are overweight, you need to flush the toxins from your fat cells. Water is absolutely needed for you to lose weight.
4. WALK FOR AT LEAST ONE HOUR, NON-STOP, EACH DAY:
The body is designed to walk. Research shows that slow, rhythmic exercise such as walking, resets your body's set weight point and creates a thin, lean body. A one-hour walk every day will change your body dramatically in as little as one month.
5. DO NOT EAT AFTER SIX PM:
Do the best you can on this. You can eat all you want during the day as long as you stop eating after 6.00 pm.
6. DO A CANDIDA CLEANSE:
If you are overweight, you invariably have a candida yeast over-growth. Losing weight will be hard and slow as long as this condition exists. If you wipe out the excess candida, losing weight will be easier.
7. DO A COLON CLEANSE:
If you are over-weight, your digestive system is most likely sluggish. Unless you are having two or three bowel movements per day, you are in fact, constipated. Cleansing the colon will dramatically increase your metabolism.
8. EAT ORGANIC GRAPEFRUIT SEVERAL TIMES A DAY:
There is an enzyme in grapefruit that burns fat. Eating grapefruit several times a day will speed up the fat burning process.
9. AVOID MONO-SODIUM GLUTAMATE (MSG):
MSG is an excitotoxin. It makes you fat, causes all kinds of medical problems, and can affect your mood, making you depressed. It also can be addictive, in addition to making you hungrier.
10. NO FAST FOOD OR WHITE SUGAR:
For a gift of N4,950 ($31), l will send you a detailed information on how to derive maximum benefits from the steps highlighted above and more.
NAIRA ACCOUNT:
Achunine Chidebe A.
Account Number 3041601582
First Bank.
DOLLAR ACCOUNT:
21St Century Knowledge Centre
A/C NO 0038765415
Guarantee Trust Bank.
Take Responsibility For Your Health.
Chidebe.
chidebe26@gmail.com,
+234-8037108507