NATURAL REMEDIES FOR INSOMNIA

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Sleep is one of the most deeply healing and revitalizing experiences known. When we get enough restful sleep each night, the entire world looks brighter.

Insomnia is a lack of healthful, restful sleep and is a common problem experienced by many adults at various times in their lives.

Insomnia is caused by a wide variety of factors, including emotional disorders, physical imbalances, age and environmental conditions. Insomnia can be caused or aggravated by neurotransmitter imbalance. Neurotransmitters are chemicals that allow nerve impulses to travel from one nerve cell to another.

REMEDIES
* Maintain a regular sleep schedule
* Exercise regularly during the day
* Avoid stimulants especially in the evening
* Avoid large meals in the evening

Warm regards.

Chidebe.


 chidebe26@gmail.com,
 +234-8037108507

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